The Online Fitness Center is a web-based weight-loss system for women and men. Created in 1999 by internationally-known author and fitness expert David Greenwalt, this dynamic program has been refined daily ever since.
The Online Fitness Center program has worked for executives, factory workers, elite athletes, CEOs, doctors, lawyers, office workers, nurses, trades people, military personnel, fitness models, personal trainers, vegetarians and seniors from all industry sectors. From those who know what they should be doing but don’t apply the knowledge, to top performers and executives on the lookout to continually up their game.
“Whether your body is border-line sexy or flat-out flabby, my proven, evidence-based Online Fitness Center program will help you lose body fat, tone and tighten your soft spots and increase your daily energy–guaranteed.” – David Greenwalt
As a member of Dine In or Dine Out, you have access to one of the most comprehensive online weight loss, weight control and body transformation programs ever developed at no additional cost. Every possible tool was created to give you the knowledge and support necessary for success.
To access the Club Lifestyle program simply visit our web site and enter your group and membership number located on your membership card.
Club Lifestyle focuses on:
- Dispelling myths, increasing knowledge and ensuring that you only learn weight control one more time, the last time.
- Creating an online environment to support The Leanness Lifestyle program and truly moving you beyond diet so each you can experience the true journey of transformation.
- Weight loss, weight control and every degree of body transformation
- Increasing and rebuilding a damaged metabolism
- Controlling hunger and reducing cravings
- Improving energy, vigor and vitality
- Increasing mental sharpness, focus and concentration
The Leanness Lifestyle
The Leanness Lifestyle is one of the most-authoritative, comprehensive weight loss and body transformation books ever written. David Greenwalt, the founder and developer of every Leanness Lifestyle tool and strategy on-and off-line wrote The Leanness Lifestyle. It is currently in its fourth edition.
It is the foundation upon which Club Lifestyle is formed. Members consider The Leanness Lifestyle book their bible of fitness. No stone is left unturned. It’s over 460 pages and jam-packed with every conceivable nugget of useful information to ensure no man or woman is left in the dark ever again wondering why they are stuck or how to keep progressing toward their ultimate capabilities.
As a member you are able to download the entire book and print it or read it right from your computer.
The Leanness Lifestyle Audio Companion
Over seven professional, studio-recorded hours of David Greenwalt discussing the dos, don’ts, strategies, tips and even booby traps for anyone desiring a new body. Much of this audio material is included in written form in The Leanness Lifestyle book but not all of it. The Audio Companion includes topics like self-talk and others that aren’t covered in The Leanness Lifestyle book. And let’s face it–some people simply learn better by listening than by reading.
You can listen to any of the eight audio recordings that encompass the Audio Companion right at your computer or you can download the MP3 of them and listen to them anywhere you want. In all, over seven hours on eight different recordings are available.
Nutrition Professor The nutrition professor is an incredibly powerful Online Fitness Center tool for meal planning. As a Dine In or Dine Out member, you have immediate access to a printable nutrition quick-start guide to help you begin improving your breakfast, lunch, dinner and snacks without delay. The nutrition professor makes getting started with food logging and meal planning so much easier! It takes all the guesswork out of managing meals too. Simply click your way to better nutrition and let the nutrition professor do all the heavy work. You don’t have to leave your health and desire for a better body and improved fitness to chance. You save time, stop guessing and know how easy meal planning is when you have the right tools.
AMP Up Weight Loss!
Through the manage weight portal, you will find A-ccountability, M-otivation and P-ersonal support (AMP). Not only will we help you track your weight and exercise, we’ll be educating you about the real secrets of healthy eating so you can get to a healthy weight and live there for life! The manage weight portal includes everything from getting a healthy text message sent to your cell phone every day to being able to enlist the support of friends as you use the program and lose the fat! “How many calories should I eat to lose 10 pounds in four weeks?” “Is it a reasonable goal to lose 20 pounds in six weeks if I want to exercise 60 minutes a week?” When you set your weight-loss goal using the manage weight portal you’ll have the answer to these and other important questions in only a few minutes. And if you ever have a question about nutrition or exercise, you’ll have private-messaging access to a real Leanness Lifestyle coach with your questions answered in one business day or less!
With the muscle professor tool, you get a complete fitness routine designed to trim, tone, and at all times, add new muscle while stripping away unwanted fat. Create your own custom workouts or simply point and click for a workout pre-designed and ready to use.
Consider this – many of you know that a personal trainer can cost as much as $125.00 per hour. And it’s generally accepted that an average personal trainer charges approximately $50.00 to run a client through a typical one hour workout-that’s over $600 a month for just three workouts a week. And while Club Lifestyle still endorses the use of personal trainers (we have many as Club members) it’s simply not possible for most personal trainers to keep up with the fast-paced, ever changing nutrition, training and supplement world. Research is literally coming out daily on all three subjects.
What’s important to know though is because the staff at Club Lifestyle reads over 30 publications and spend $800+ per month on their own education they can become the filter, the screen, and the “short cut” to helping you speed the process of losing fat, gaining muscle and achieving better health.
Club Lifestyle is about so much more than teaching people how to get “stage ready” or winning a transformation challenge – it’s about being a success in all areas of your life. And when you start getting approving glances from complete strangers… when friends compliment you on your looks… you’re going to feel absolutely terrific about yourself.
Over 200 Lifestyle-Friendly Recipes Prepared by Members
Instead of giving you a cookbook with recipes you wouldn’t feed your dog Club Lifestyle provides access to recipes other members used to create their incredible transformations. We call it “Steal a Meal” and every recipe submitted is complete with the ingredients, calories, carbohydrates, proteins, fats and cooking instructions. What’s best about these recipes is they were personally submitted by other Club Lifestyle members. This means they’ve been real-person tested! And they’ve been approved by Club Lifestyle before they were added to the guide! Talk about value. Real people food! Real Lifestyle food! Tasty food! Easy to prepare dishes!